ABOUT

M1 FITNESS

M1 Fitness Glasgow

Mark Jamieson - My Story

M1 Fitness Glasgow is a dream come true for me and is the result of many years of hard work. Here is my story so far.

For as long as I can remember I have wanted to work in a gym. I first convinced my mum to take me to a gym when I was 14 and I was hooked immediately. By the time I was 16 people were convinced that I lived in the gym I was in there so often.

My first job after school was with a member of the family’s business. It was hard work, I learnt a lot and it taught me two key lessons:

1) you need a clear vision of what you want to achieve.

2) you need to work hard to succeed.

I made the decision to commit to the fitness industry in 2010 and in 2011 I gained my first qualification as a gym instructor. I then looked to gain as much experience as I could and worked across a number of gyms over the next two years.

My decision to become a Personal Trainer came in 2013. I loved working with people, helping them get fit and feeling great about themselves. It was a natural next step for me and I then successfully completed my Level Three Personal Training qualification. It seemed obvious to me that I should be qualified at what I do for a living.

I have always been keen on contact sports and began to experiment with Jiu-jitsu, Mauy Thai and Boxing. Boxing was the one for me and I quickly decided to commit to reaching amateur level and fighting competitively.

My last fight was in 2022 and I intend to fight again in the future. Apart from the fact that I really enjoy the experience it gives me the ability to use this to help my clients and speak with the voice of someone who has actually been there.

I opened the gym in 2021. It was towards the end of the Covid lockdowns and a bit of a risky time to open up. Looking back though, it is the best thing I have ever done and has given me a platform for the future.

The gym reflects my passions – fitness, personal training and boxing.

Outside the gym my focus is family, friends, fitness, boxing and my new puppy which certainly keeps me on my toes.

A balanced life is not always easy, but it is essential. Something which I try to pass on to all my clients.

Thank you for taking the time to read my story. I hope it helps you understand a little more about me.

Mark Jamieson

Owner & Qualified Trainer

Get in touch today to see how I can help you achieve your fitness and weight loss goals!

M1 Fitness Testimonials

"I've been a member of Mark's bootcamp for 3 months now and couldn't recommend it enough! I would say I'm just an average person who's been in and out of fitness for years. I started Mark's bootcamp in the Autumn when lockdown eased. Was nervous at the beginning but the team is great, people at all different fitness levels who encourage one another and a variety of different exrecises- no two bootcamps are the same. Bootcamp hasn't only improved my fitness it has improved my confidence and mental health."

"I have known Mark for a long time and only recently got involved with his bootcamps on a Monday night. One of the first things you notice about Mark is his friendly and patient approach to teaching and instructing. What impresses me most about him is his interpersonal skills and his genuine caring approach to each of his clients. Even if you don't do much exercise or are a bit shy, you will find Mark very welcoming. He also has years of experience and has always been able to explain why we are doing an exercise. The bootcamps are really fun but challenging. You'll be sweating and laughing your way to all round body fitness."

"Mark Jamieson is my excellent Personal Trainer. I had a stroke in 2015 which left me paralysed down my right hand side. Mark has been helping me build up my strength and confidence. He uses a variety of exercises and techniques to strengthen my legs and help me to bare weight on my right leg and improve my walking. He is also great at stretching techniques and at improving my balance and strengthening my body. He is patient and understanding and knows his subject well. I recommend him to anyone."

"I've been attending the bootcamps since they began and I love it. There's a mix of cardio, core and strength, and sometimes even some games! The bootcamps are great for people of all abilities - Mark is patient and explains how to do the various exercises, and how to improve your form. There's a lovely group of people who go along - I find it a positive, encouraging atmosphere, with a wee bit of competition at times but all good fun. Going along to bootcamp during 2020 has been brilliant for both my physical and mental health. So much so that I've only missed one class, and I willingly go along whatever the weather and leave with a buzz."

Got Questions?

We’re happy to answer any questions you may have. You can call us direct on 07568 350093, or send us your name, email and message and we’ll get back to you as soon as possible.